Is life leaving you feeling less than refreshed? The stress of trying to get everything done is the #1 issue Deanna hears from coaching clients and the Refreshed Moms community. How do we carve out time so that we can approach our daily and weekly routines with confidence and clarity?Read More
The journey we travel to growing a successful business is one that requires certain types of “fuel” in order to stay the course.
We’re only human, right?
As humans, it is unrealistic to think that we can thrive long-term without a few key fueling elements of self-care, and one of them is having a consistent flow of affirming validation along the way.
And as mompreneurs, falling a bit short of our revenue goals is often a part of our new business experience, so we must open our minds to identifying all of the other validating truths in our lives that provide irrefutable evidence of our progress as well as the impact our work is having on the people we serve.Read More
If you’re a mom that works from home while your children are present, then you are extremely familiar with the juggling act that accompanies any effort to get your tasks done in a reasonable amount of time.
As much as we try to pull our husbands in to help direct kid traffic (“Honey, PLEASE keep the kids out of my office for just one hour… I’m begging you!”), our crafty little cubs know how to stealthily bypass daddy radar with the skills of an escape room artist - they still find their way to us no matter what.
In this FB LIVE conversation, I connect with Vanessa Wright of @wrightathomeschool to talk about some of our struggles and successes creating work boundaries with our children.Read More
When we identify our self-care go to’s, figuring out what things actually work for us when we are trying to create boundaries around our priorities as well as rest and refresh consistently and rhythmically - creating a comfortable and manageable cadence with our normal life demands - we become equipped to keep exhaustion and overwhelm to a minimum.
It doesn’t take a lot to build your very own self-care arsenal. Maybe you’ll pick up some ideas as you listen to to our chat.Read More