Posts tagged emotional wellness
Are You Over-functioning in Your Life and Business?

When you’re a mom, life can run you ragged if you let it. If you’re like every mompreneur I know, you’re probably overfunctioning. Figuring out what your capacity is means establishing how much room is in your life to make time for your business, your family, and your overall well being.  Join me as I dig deeper to identify four specific areas of capacity in order to determine what our threshold is for each.



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My 2018 Favorite Self-Care Things!

As we dive deeper into the work of self-care and living a life of refreshment, we journey to new things to grab, try on and insert into our care rhythms and routines.

Every year I keep a running list of the gems I stumble across that made a big impact on how I take care of myself, and this time I brought Kelly along for the ride!

In Episode #17 of The Refreshed Life Show, we’re sharing some of our favorite self-care items, books, clothing, and other fun things that made our favorites list for 2018!

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5 Ways to Stop Doing Too Much

There are signs and red flags 🚩 flapping everywhere before we hit that brick wall, yet something inside of us wants to just try to suck it up and push through it - it being the overwhelm and exhaustion.

Oh my goodness. The madness must stop. I promise you I wanna make t-shirts that say “Burn out is NOT an option.” Cause it’s not.

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How Your Emotional Wellness Impacts Your Business

I’m legit broadcasting live in my pajamas here, cause when I tell ya I’m wiped... Stick. A. Fork. In. Me. #iamdone

I don’t really know why I think it’s OK to do a live when I’m in this mental space, but Kelly and I figured transparency and authenticity would work for us, yeah?

So, in all of my authenticity and vulnerability, I’m going to be chatting about:
✔️My current living situation (and how I feel about it - there may be tears folks).
✔️My recent carbon monoxide poisoning.
✔️The current pressure my family is under.
✔️And how it has all impacted how I do business - cause it all does doesn’t it?

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How to Find and Create Healthy Community

Listen, we have all struggled with the idea of community, because most of us have had unhealthy or disappointing experiences with people - and sometimes our issues stem from us having an incorrect definition of what real community even is in the first place.

We are here today to tell you that community doesn’t have to look like an idea from your childhood or something you see on TV. Community can serve you when you feel depleted, and it can be a beautiful outgrowth of your service when you are operating from a healthy place.

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