Posts tagged christmas
My 2018 Favorite Self-Care Things!

As we dive deeper into the work of self-care and living a life of refreshment, we journey to new things to grab, try on and insert into our care rhythms and routines.

Every year I keep a running list of the gems I stumble across that made a big impact on how I take care of myself, and this time I brought Kelly along for the ride!

In Episode #17 of The Refreshed Life Show, we’re sharing some of our favorite self-care items, books, clothing, and other fun things that made our favorites list for 2018!

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How to Take a Real Break

Some of us may have gotten this whole “taking a break” thing a bit wrong.

Are you taking a break for real?
Are you really resting?
Do you always feel like you need to take another break... after your scheduled break?

I remember scheduling a RELOCATION during one of my “breaks.” Ask me how rested I felt afterwards? #nope

We boss moms have gotten some things confused here. We’ve gotten really good at scheduling the things we never seem to have time to tackle in or normal routine over our “downtime.”

My dears, my dears. We’ve gotta stop. it. And Kelly and I want to help you do so.

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I'm Dreaming of a White-SPACE Christmas

Anybody else out there want to approach the holiday season with a lot less busy and a lot more slow down?

This season, for me, is always a time to reflect on the past year, reset for another 12 months, and REST.

But all too often, if not careful, I’ll quickly replace the time I desire to dedicate to a slower pace with hustle, bustle, and vain activities that steal my available margin for the things that matter a bit more.

You can achieve a white space Christmas.

The key here, however is knowing yourself & your family well enough to know: what gives joy, what brings stress, and what your limits are.

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