Posts tagged bos
Creating Your Own Self-Care Toolbox

When we identify our self-care go to’s, figuring out what things actually work for us when we are trying to create boundaries around our priorities as well as rest and refresh consistently and rhythmically - creating a comfortable and manageable cadence with our normal life demands - we become equipped to keep exhaustion and overwhelm to a minimum.

It doesn’t take a lot to build your very own self-care arsenal. Maybe you’ll pick up some ideas as you listen to to our chat.

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Mom Self-Care: A Newborn Sleep Survival Guide

A gift for my boss moms out there with new babies OR babies that are not sleeping through the night quite yet.

Martha Lewis, Sleep Consultant with is guest blogging tips that helped her when her son was a newborn. She’s also adding some tips to help with your baby’s sleep. Because if baby ain’t sleeping, momma ain’t sleeping. And lack of sleep makes an unhappy mama. And we all know what happens when momma ain’t happy!

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