Creating Your Own Self-Care Toolbox

So guess what boss mom…

You have permission to rest. 

I give you permission to take care of yourself.

You are not responsible for fixing everything that is broken.
You do not have to try and make everyone happy.
For now, take time for you.
It’s time to replenish.
~author unknown

In Episode #9 of The Refreshed Life Show, we’re simply talking about the tools we use to care for ourselves:
✔️When we’re in a pinch
✔️During our daily grind
✔️And we’ll share the weekly tools we use to recharge and re-up.

The thing is, when we identify our self-care go to’s, figuring out what things actually work for us when we are trying to create boundaries around our priorities as well as rest and refresh consistently and rhythmically - creating a comfortable and manageable cadence with our normal life demands - we become equipped to keep exhaustion and overwhelm to a minimum.

It doesn’t take a lot to build your very own self-care arsenal. Maybe you’ll pick up some ideas as you listen. 

Links mentioned:

First Five App:

Refreshed Moms 6-Month Business & Wellness Experience: